Free support to stick to your 2025 health goals
Central Coast residents who need help sticking to their 2025 health goals are being encouraged to access support from a free health coaching service.
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Healthy Bites
Bite-sized health advice for adults aged 50 plus.
What is Healthy Bites?
Our Healthy Bites series provides bite-sized advice for adults aged 50 plus on a range of topics related to healthy ageing.
Each episode is around 60 to 90 seconds long and includes practical tips from a health professional that you can use in your daily life.
Topics range from how you can improve your strength and balance, and nutrition and fluid intake, to selecting the right footwear to stay on your feet, and how you can help your eyesight with simple changes around the home.
Episodes
Feet and footwear
Episode 10: Can a podiatrist help with my balance? Listen | Read
Episode 11: What happens to my feet as I get older? Listen | Read
Episode 12: Are my shoes causing me to fall? Listen | Read
Episode 13: How do I pick a good shoe? Listen | Read
Episode 14: When should I see a podiatrist? Listen | Read
Episode 15: What do feet have to do with losing balance? Listen | Read
Suggest a topic
If there is a topic you would like to see us to cover in our Healthy Bites series, let us know!
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