Helping you to plan nourishing menus for the children in your care

Infancy and early childhood is an important time for focusing on nutrition and obesity prevention strategies, as food preferences and eating habits are established during this time and are often retained into adulthood. The early childhood education and care setting provides a wonderful opportunity to introduce children to a wide range of nourishing foods and to limit their intake of discretionary foods.

Central Coast Local Health District’s Nutrition Service works with Central Coast Health Promotion Service to support our local early childhood services to ensure their menus meet the nutritional needs of the children in their care. We offer menu planning resources, menu review services, and training opportunities. We also provide regular, ongoing support through our Cooks Network meetings, Menu Matters e-newsletter, Ask the Dietitian service and local childcare recipe bank.

Healthy menu support

The Caring for Children Birth to 5 years manual cover.

Caring for children menu planning guides

The NSW Health Caring for Children guides provide menu planning information and checklists to help you plan a menu that meets the nutritional needs of the children in your care.

A child in an apron and hat with flour and a roller and rolling board.

Submit your menu for an annual review

Our dietitians can assess your menu to see if it meets the Caring for Children guidelines. Menus that meet the guidelines will receive documentation that can be used to show parents, accreditors and the wider community.

A screenshot of the Menu Matters e-newsletter.

Menu Matters e-newsletter

Our regular Menu Matters e-newsletter provides information on the latest menu planning news, upcoming events and highlights recent successful menu reviews.

A young woman with an apron on smiling at a kitchen bench with the Patch to Plate recipe book open.

Ask the Dietitian

Got a childcare menu-related nutrition question? Submit your question and one of our dietitians will respond.

Early Childcare Healthy Menu Planning Essentials course

Are you new to menu planning in the early childcare setting? Do you want a refresher on how to plan nourishing menus for early childcare? Are you wanting to meet Munch & Move practices in relation to cook training?

Then register for our Early Childcare Healthy Menu Planning Essentials course.

A screenshot of the Healthy Menu Planning Essentials course start screen.

What is it?

The course is a self-paced online course for cooks and other interested early childcare service staff. The interactive modules can be done on smartphones, tablets or computer and range in length from 10 to 30 mins.

What do participants say?

“Loved how interactive it was and better than sitting in a workshop.”

“Easy, informative, enjoyable.”

You can also access additional healthy menu planning training courses on subjects such as identifying picky eaters and managing food allergies in the kitchen.

Menu planning FAQs

Got a childcare menu-related question? Check out our Early Childcare Menu Planning Frequently Asked Questions page. It has answers to frequent and important questions we receive and gives you the opportunity to submit your own question.

Healthy early childhood recipes

Chicken fried rice.

Chicken fried rice

Toasted muesli with yoghurt and fruit.

Toasted muesli with yoghurt and fruit

Red lentil and pumpkin soup.

Red lentil and pumpkin soup

Italian meatball and vegetable pasta bake.

Italian meatball and vegetable pasta bake

Tomato vegetable wholemeal pasta.

Tomato vegetable wholemeal pasta

Mexican tuna.

Mexican tuna

Cajun chicken pasta bake

Cajun chicken pasta bake

Vegan tikka masala image

Vegan tikka masala

Cook of the Year Award

Congratulations to Nikki Stewart from Little Coast Kids Kanwal for winning our 2024 Cook of the Year award.

It was a close competition between six cooks who were all working in creative ways to engage children, parents and staff in menu development and to link the menu to learning activities.

However, the menu at Little Coast Kids Kanwal leapt to the front of the field. Nikki provides a very interesting menu with a wide variety of meal and snack options and at least five to six different fruits and vegetables each day.

Nikki has received a framed certificate and a $300 voucher for cooking equipment supplies. In addition, her service has received a kids cooking equipment pack and a set of food-related storybooks.

Nikki Stewart being presented with her Cook of the Year 2024 award.

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