Spring clean your fitness routine
Spring has sprung, with the Central Coast enjoying some fine weather of late. No more cold mornings makes it more inviting to get out of bed and exerc...
Latest News and Updates
Let’s make it World Bicycle Day every day
In honour of World Bicycle Day, Nigel Tebb, health promotion officer at Central Coast Health, celebrates the trusty bicycle and looks at how we can he...
Let’s not forget tobacco’s close relative on World No Tobacco Day
Central Coast Local Health District’s director of public health, Dr Kat Taylor, and director of health promotion and population health improvement, ...
Quick tips for the festive menu
Sophie Roberts, a public health community nutritionist at Central Coast Local Health District, provides some quick tips that will help us fill our pla...
Setting and reaching your health goals the SMART way
Lauren Brown, a psychologist from Central Coast Health, discusses the importance of setting SMART goals to help us set and reach our health goals.
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What’s your snackuation? Did the pandemic turn your eating patterns and habits upside down?
For many in Australia stay-at-home orders resulted in the adoption of hybrid lifestyles and disruption of usual eating routines. But has a new flexibl...
Don’t let poor balance trip you up this April Falls
Next month marks April Falls, a campaign that aims to raise awareness of falls prevention to help those at risk of falling stay on their feet. This ye...
It’s never too late to start living a healthier and more active life
NSW Health’s free Healthy and Active for Life Online program is designed to help older adults start exercising in the comfort of their own home.
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