Munch and Move News

Munch and Move News is for directors and educators of services involved in the Munch & Move program on the NSW Central Coast.

Munch and Move News is distributed via Mail Chimp. Please click here to see all the recent issues and to sign up to receive Munch and Move News by email.

Newsletter Snippets and Infographics

Below are a range of short snippets and infographics that can be used in your service's newsletters.


Lunchboxes and healthy eating
5 veges a day
Prepare a healthy meal
Don't be fooled
Healthy meal times - breakfast
Healthy meal times - gardening
Healthy meal times - talk
Healthy meal times - shopping
Keep lunches simple
Keep snacks simple - vege sticks
Lychee packaging
Mandarin packaging
Pack healthy food - behaviour
Pack healthy food - concentrate
Protect your teeth
Same sandwich every day
Small portions
Veg it up with broccoli and cauliflower
Veg it up with carrots


Wet Weather Ideas
 Chop up a Storm
Fruit and Veg Animal
Pasta Man


Breastfeeding Helps...
Growth and Development


Choose water - not fizzy drink
Drinks and sugar
Why focus on water?
How much food should your child be eating?
Healthy cheap snack ideas
How do I chose a healthier packaged snack?



60 minutes a day
Active play
Being active - bike
Being active - box
Being active - climb tree
Go for a ride
Movement skills
Venture outdoors



Put down the screen - draw
Put down the screen - dress ups
Put down the screen - play hopscotch
Put down the screen - play together
Put down the screen - read together
Screen time
Screen time - nobody remembers
Screen time - switch off & get active
Screen time - unplug and play
Talk to each other - boys
Talk to each other - girls
Turn off the screen - scavenger hunt 1
Turn off the screen - scavenger hunt 2








Target Group

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