The Active Over 50™ program offers affordable group exercise classes in Aqua Fitness, Ballroom Dancing, Gentle Exercise, Strength Training and Tai Chi. Classes are designed specifically for older adults, and are available at over 25 Central Coast venues.

There is no running or jumping in the classes, which consist of gentle movements to improve stamina, strength, flexibility and balance. Classes are graded from easy to energetic, and are suitable for beginners.

People who attend Active Over 50™ classes range from 50, up to 99 years! They say it is the best thing that they've done for their health in years, and have made lasting friendships as well.

To get started, please read 'Before Attending a Class' and fill in the
'Pre-Exercise Screening Form'. Hard copies available by phoning the Health Promotion Service on (02) 4320 9700.

Phone enquiries: (02) 4320 9700


If Active Over 50™ program doesn't offer what you are looking for, then please try NSW Health's Active and Healthy website..

Link to Active Healthy Website


If you are an exercise provider you can register a suitable exercise program on the Active and Healthy Website.

Link for exercise providers to the Active and Healthy website
 

 

Explore healthpromotion.com.au

 

 

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